SharingMy Favorite Coconut Flour Recipes that Anyone Can Make
Coconut flour is one of those ingredients that you are either hesitant on buying because you don’t know what to do with it, but you know it is better for you. Or you have it sitting in the pantry or fridge and are intimidated to make anything with it.
Well that is going to end today friends! I am filling you in on all the details of coconut flour, why I use it and where I buy it. I also am sharing my favorite recipes from the blog that use coconut flour in them, so you can get over the hump and make some coconut flour magic!
Okay so first things first, the details on baking and cookie with COCONUT FLOUR!
- Coconut flour is a grain-free, nut-free, paleo flour that is lower in net carbs and can also be used in both sweet and savory recipes
- Coconut flourshouldbe kept in the fridge once it is opened to help it stay fresh longer and prevent it from spoiling
- Buying using coconut flour, you are adding more fiber, protein and vitamins to your food. There are over 7 grams of protein in 1/4 cup,, making it beneficial for blood sugar levels
- I have found that baking with only coconut flour for vegan recipes can be a challenge. It works best when you combine it with another flour like almond for egg-free recipes.
Coconut Flour FAQ:
- How can I substitute coconut flour in a recipe? Coconut flour is not a 1:1 sub for regular flour. It is much thicker. You will need about 1/2 or less of the amount of coconut flour as you would oat flour or regular flour. Little goes a long way 😉Coconut flour absorbs liquid much more than your usually flour, so double the liquid as well. And that also means you should be doubling the amount of eggs you use!
- Where do you store your coconut flour? In the fridge! It stays fresh longer there. I usually buy larger containers of it too to keep on hand and store it with my other grain-free flours in the fridge.
- Does coconut flour tastes like coconut? It has a subtle coconut taste, but it isn’t as overpowering as coconut oil or using coconut butter. Especially when you combine it with other ingredients. It does have a bit of a different texture than your usual grain-based flour though.
Here are a few of my favorite recipes on the blog that use coconut flour. Don’t forget to tag me and #rachLeats if you make them! And if you are curious about almond flour.. head on over to this blog post.
Easy coconut flour breads:
Paleo Chocolate Chip Banana Breadismade with all nut-free ingredients and this banana bread is the most popular recipe here on the blog!
Paleo Pecan Crumble Loaf for an easy lightlysweetened pumpkin bread topped with a cinnamonpecan crunch!
Gluten-free Chocolate Chip Banana Apple Bread is the best banana bread meets apple bread recipe! With a little extra chocolate chip sweetness.
Paleo Pumpkin Chocolate Chip Breadis the best fall pumpkin chocolatey recipe using coconut flour.
Paleo Lemon Berry Pound Cake is the most underratedflavor combination. A little lemonzestpaired withblueberry in thisdelicious grain-free pound cake.
Easy Chocolate Chip Gingerbread Loafis the healthy chocolatey gingerbread loaf you will love and crave this holiday season.
Healthy savory recipes withcoconut flour:
Savory Paleo Veggie Breakfast Waffles use coconut flour to make a hash brown-like savory waffles.
Crispy Nut-free Chicken Nuggetsthat Iwish I had growing up. They are sodelicious and paleo andkid-friendly too!
Healthy coconut flour dessert recipes:
One Giant Paleo Chocolate Chip Protein Cookie is thebest dessert tomake for one. Whodoesn’t crave a big a$$ cookie?
Paleo Chocolate Twix Barsare the best homemade candy bars to whip up for a healthy and easy candy treat.
Flourless Chocolate Chip Banana Bread Donutsare an easy homemade donut recipe that tastes like banana bread.
One Bowl Vegan Chocolate Chunk Cookies are my go-to easychocolate cookierecipe usingcoconut flour!
Dark Chocolate Truffle Peanut Butter Barsare an easy homemade truffle recipe, sweetened with manuka honey!
that mimic my favorite childhood candy. Dark chocolate filled with creamy peanut butter candy
Paleo Chocolate Sheet Cakemakes boxed cake seem silly to buy! This recipe is nut-free and so simple to make at home.
6-ingredient coconut flour cookiesusing all gluten-free and grain-free ingredients and ready in less than 15 minutes.
Paleo Chocolate Chip Cookiesare the best simple cookie recipe to bake when you want a classic cookie with a paleo twist.
Dark Chocolate Peanut Butter Pumpkin Candiesmade with creamy peanut butter, pumpkin and dark chocolate and taste like healthier Reese’s pumpkins!
Healthy Double Chocolate Pumpkin Cupcakesare the best homemade cupcakes made with paleo ingredients and topping with homemade chocolate ganache.
The Best Paleo Brownie Crinkle Cookies (nut-free + gluten-free)
Coconut flour breakfasts:
6-ingredient Fluffy Paleo Pancakes
3-mnute Sweet Potato Banana Mug Cakeis the fastest cake made for just one! It is gluten-free, grain-free and delicious!
xx, Rach
FAQs
A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.
How much coconut flour equals 1 cup all purpose flour? ›
A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.
Is baking with coconut flour healthy? ›
It is high in fiber and good for digestion (gut health). It is not nut-free since it is made from coconut, so be aware of that when baking with it. Because it has a very minimal effect on blood sugar levels, it is considered safe for diabetic baking as long it is used in conjunction with diabetic-safe sweeteners.
Is coconut flour good for cholesterol? ›
A study in 42 women who were considered overweight found that consuming a low calorie diet that included 26 grams of coconut flour per day for 9 months reduced total cholesterol and blood sugar levels. In turn, this may reduce heart disease risk ( 15 ).
Should coconut flour be refrigerated? ›
When stored properly, coconut flour will last for up to two years. The best way to store coconut flour is in an airtight container in a cool, dark place, such as the pantry, fridge, or freezer.
What is the best way to use coconut flour? ›
Best Uses
- Pancakes, muffins, brownies and cupcake recipes specifically written specifically for this flour.
- Use up to 20% coconut flour in a gluten free flour blend.
- Works well with mild flours like millet, white rice and almond flour.
You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all-purpose wheat flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes.
Do you need to add baking powder to coconut flour? ›
Replacing wheat flour with coconut flour
Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.
Is coconut flour a carb or protein? ›
Coconut flour is primarily composed of carbohydrates, specifically dietary fiber, and has a relatively low amount of protein. It is made from the pulp or meat of coconuts after the coconut milk has been extracted. The coconut meat is dried, defatted, and ground into a fine powder, resulting in coconut flour.
Is coconut flour hard to bake with? ›
In fact, my favorite keto chocolate cupcakes are made entirely with coconut flour. But if you don't know how to work with it, coconut flour can be difficult and sometimes very frustrating. It simply doesn't behave like any other flour on the market, and many people make mistakes when working with it.
Coconut flour lasts up to 18–24 months if stored in an airtight container in a cool, dry place. Depending on storage conditions, unopened coconut flour can last for up to 12–18 months in the pantry, 6–12 months in the refrigerator, and 12–24 months in the freezer.
Can I eat coconut flour everyday? ›
To gain most of its benefits, consume one teaspoon of coconut flour daily. Six health benefits of coconut flour include: Lowers blood sugar levels: Coconut flour is highly associated with lowering the risk of diabetes when compared with other flours.
What is the downside of coconut flour? ›
Coconut flour can cause bloating in some people.
Digestive imbalances ultimately have a negative impact on the immune system (the gut is the basis of your immune system). Plus, because it's mostly fiber, some people find coconut flour can irritate the gut if eaten too frequently, or in larger amounts.
Is coconut flour an anti inflammatory? ›
Coconut flour
Unlike grain flours, coconut flour contains a substantial amount of fat. This fat is primarily saturated and largely comprised of medium-chain triglycerides (MCTs), which may reduce inflammation and support healthy metabolism ( 1 , 2 ).
What is the healthiest flour? ›
While all-purpose flour is a useful kitchen ingredient, other flours, such as coconut flour, almond flour, and chickpea flour are more nutritious and may offer more health benefits.
Can I replace all purpose flour with coconut flour? ›
You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all-purpose wheat flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes.
Do you need more baking powder for coconut flour? ›
Replacing wheat flour with coconut flour
Cakes and muffins, which need to be light and fluffy, will be very different than something more dense, like cookies. But when working with coconut flour, you always need to decrease the flour and increase the eggs and baking powder.
Which is better for baking almond or coconut flour? ›
As a stand alone flour, coconut flour does not yield crunchy baked goods the way almond flour does. Coconut flour does work incredibly well in cake and muffin recipes. Because many do not consider coconut a nut, coconut flour is a great alternative to almond flour for those with nut allergies.
