Healthy barbecue recipes (2024)

Showing 1 to 24 of 46 results

  • A star rating of 4.6 out of 5.47 ratings

    Pack four of your 5-a-day into these tasty veggie burgers with barbecued halloumi. Wrap in lettuce cups instead of buns for a healthy, low-calorie option

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.14 ratings

    Jazz up your usual summer potato salad with a spicy sriracha and zingy lime dressing. It’s a lively addition to any barbecue that's healthy to boot

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.9 out of 5.10 ratings

    Pop these healthy kebabs on a griddle or the BBQ – they're packed with Creole spices and are a lean treat

    • 20 mins
    • Easy
    • Healthy
  • Allotment salad

    A star rating of 5 out of 5.12 ratings

    Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Shredded charred corn salad

    A star rating of 5 out of 5.1 rating

    Throw some corn cobs on the barbecue to add a smoky, sweet flavour to this salad. With onion and cabbage, it makes a refreshing summer side

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • BBQ rainbow beef salad

    A star rating of 4.7 out of 5.8 ratings

    The steak in this light salad is cooked on the barbecue, giving it a true taste of summer. It works brilliantly with our tangy soy dressing

    • 26 mins
    • Easy
    • Healthy
  • Brazilian-style beef with sweet potato salad

    A star rating of 3.8 out of 5.4 ratings

    Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

    • 45 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.1 rating

    Serve this easy salad as a side dish to summer barbecues. Parsley, shallot and capers make it more than an average salad and it pairs well with cooked meats

    • 10 mins
    • Easy
    • Healthy
    • Vegan
  • Sweet mustard potato salad

    A star rating of 4.9 out of 5.17 ratings

    This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • BBQ salad pizza

    A star rating of 5 out of 5.2 ratings

    Pizza doesn't have to be unhealthy. Make this low-calorie salad pizza with lettuce, spring onion and broccoli, cooked on the barbecue for a lovely smoky flavour

    • 45 mins
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.39 ratings

    These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

    • 30 mins
    • Easy
    • Healthy
  • Barbecued chicken fajita skewers

    A star rating of 4 out of 5.12 ratings

    Get the kids in the kitchen to prepare this easy BBQ chicken recipe, then assemble together with creamy guacamole on tortilla wraps

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.67 ratings

    High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4 out of 5.3 ratings

    Upgrade this classic barbecue side dish by brushing with a spicy, creamy sauce and adding crumbled cheese and fresh herbs

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.2 ratings

    Thread a mixture of prawns, white fish, salmon and pineapple onto wooden skewers and barbecue to perfection

    • 20 mins
    • Easy
    • Healthy
  • Barbecued squid salad

    A star rating of 5 out of 5.2 ratings

    Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Healthy burgers

    A star rating of 4.7 out of 5.27 ratings

    Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.3 ratings

    A deep green side salad of parsley, dill and mint scattered with sweet fruit and crunchy cucumber

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.9 out of 5.16 ratings

    A superhealthy side salad, packed full of vitamin C and perfect for al fresco eating

    • 30 mins
    • Easy
    • Healthy
  • Barbecued sea bass

    A star rating of 5 out of 5.2 ratings

    Places oranges on your barbecue to stop your fish from sticking- serve with a lemony salad with capers, green olives and watercress

    • 30 mins
    • Easy
    • Healthy
  • Chilli ginger lamb chops

    A star rating of 4.8 out of 5.4 ratings

    Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

    • 18 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.2 ratings

    Try this superhealthy BBQ veggie dish - full of vitamin C and folic acid

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy barbecue recipes (2024)

FAQs

What is the healthiest food to eat at a BBQ? ›

Choose a lean protein.

"You're going to get a whole lot less fat and cholesterol with turkey or chicken than pork." If it's available, grilled, skinless chicken breast beats out barbecued chicken, because the fat content is lower when you lose the skin, plus there's no added sugar from barbecue sauce.

How can I make my BBQ healthier? ›

Using leaner cuts of meat can greatly reduce your saturated fat intake. Buying loin of pork instead of ribs, or lean steak rather than a fattier cut, are healthier choices. And don't forget to remove skin from chicken. It might be more expensive to buy leaner meat, so you need to think differently about how you use it.

Can BBQ be healthy? ›

The healthiest food choices for grilling include leaner meats, such as chicken and seafood, or vegetable or fruit kebabs with tofu. As a general rule, Lammersfeld recommends eating red meat no more than four times a week, and in smaller portions.

How do you eat healthy on the grill? ›

10 Tips for Healthy Grilling
  1. Choose a healthy protein. Chicken. ...
  2. Right size your portions. ...
  3. Season with no-sodium marinades or rubs. ...
  4. Add color — lots of color. ...
  5. Trim fat and moderate grill temperature. ...
  6. Watch for hidden added sugars and sodium. ...
  7. Choose healthier sides. ...
  8. Pair with whole grains.
Oct 26, 2023

Can I eat BBQ while losing weight? ›

Enjoying barbecue can be part of a weight loss journey. Opt for lean protein choices, include plenty of vegetables, and be mindful of portion sizes. Balancing indulgences with a overall healthy diet is key.

Is BBQ OK for weight loss? ›

Go Lean With Your Meat to Reduce Total Fat Intake

“Leaner cuts of meat are always a good way to cut back on fat,” says Krinsky. “Lean ground turkey and bone-in skinless chicken are great on the barbecue, and shrimp and scallops are a fun way to fancy up your grill!”

What is a healthy meat to BBQ? ›

First off, here are the lean cuts of meat to look for: Poultry: Skinless, white meat chicken or turkey; ground turkey breast (at least 90% lean) Beef: Boneless strip steak, top sirloin steak, flank steak, tenderloin steak (filet mignon) and tri tip roast; 90% lean ground beef. Veal: Any trimmed cut.

What grilled food is good for high cholesterol? ›

Replace ribs, steak and pork with lean meats like turkey, chicken fillets and fish which contain a whole less fat and cholesterol. Choose chicken with no skin. Fish and lean meats have significantly less saturated fat than steak and processed pork.

What can I add to my BBQ to make it better? ›

Adding garlic or onion powder are standard flavors for barbecue, but get a little creative and try out different chile powders, peppers, cumin, or dried herbs to add body to the sauce.

What is the healthiest way to cook meat? ›

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

How do you cook meat to prevent carcinogens? ›

Cook on Lower Heat

While some steak lovers may vehemently object to this rule, it is very useful for lowering the carcinogenic harm. There is a direct correlation of using higher heat with the formation of these harmful byproducts. Lowering the grill or stove from high to medium/low heat can make a big difference.

Can BBQ chicken be healthy? ›

Unlike fried chicken, the grilling process in barbecue helps reduce fat content. The fat dropped during cooking eliminates excess calories, making it a healthier option compared to other cooking methods. Additionally, choosing leaner cuts like chicken breasts further minimises fat intake.

Is grilling on a gas grill healthy? ›

Trimming the fat, marinating your food, and using a propane grill are great practices to get into. They're the best possible ways to reduce your exposure to carcinogens. Not only that, but you'll also be protecting our planet from harmful carbon emissions.

What not to eat at a barbecue? ›

7 Foods to Avoid During Barbeque Season
  • Processed Meats. ...
  • Potato Chips. ...
  • Mayo-Drenched Pasta Salads and Coleslaw. ...
  • Artificial Sweeteners & High Sugar Drinks. ...
  • Canned Tomatoes. ...
  • Table Salt. ...
  • Most Vegetable Oils.
Jul 3, 2018

Is BBQ chicken OK for weight loss? ›

Unlike fried chicken, the grilling process in barbecue helps reduce fat content. The fat dropped during cooking eliminates excess calories, making it a healthier option compared to other cooking methods. Additionally, choosing leaner cuts like chicken breasts further minimises fat intake.

References

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