100 30 Minute Keto Dinner Recipes (2024)

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100 30 Minute Keto Dinner Recipes (1)

Make a quick and easy meal with these 30 minuteKeto dinner recipes. These recipes are perfect for busy weekdays when you are too tired to spend a long time in the kitchen. An added bonus is that many of these recipes are made in one pot/pan so that clean up will be a breeze.

Pork 30 Minute Keto Dinner Recipes

100 30 Minute Keto Dinner Recipes (2)

  1. Egg Roll in a Bowl from Mostly Homemade Mom
  2. Pizza Stuffed Portobello Mushrooms from Don’t Go Bacon My Heart
  3. Fried Cabbage with Kielbasa from Peace Love and Low Carb
  4. Keto Cheese and Bacon Nachos from Low Carb No Carb
  5. Bacon Cheeseburger Soup from I Save A to Z
  6. Keto Skillet Pizza from Healthy Recipes
  7. Crack Slaw from Peace Love and Low Carb
  8. Bacon Cheeseburger Casserole from Stay Snatched
  9. Prosciutto Wrapped Cod with Lemon Caper Spinach from Kit’s Coastal
  10. Loaded Cauliflower from Low Carb Maven
  11. Low Carb Egg Salad from I Breathe I’m Hungry
  12. No Crust Pepperoni Pizza from Closet Cooking
  13. Parmesan Dijon Pork Chops from 730 Sage Street
  14. Instant Pot Loaded Keto Cauliflower Bowl from Hey Keto Mama
  15. Shrimp and Sausage Skillet Meal from Paleo Newbie
  16. Instant Pot Buttery Ranch Boneless Pork Chops from Eating on a Dime
  17. California Turkey and Bacon Lettuce Wraps from Iowa Girl Eats

    Chicken 30 Minute Keto Dinner Recipes

    Italian Chicken Recipes

    100 30 Minute Keto Dinner Recipes (3)

  18. Cheesy Chicken Parmesan Casserole from Keto Vale
  19. Bacon Spinach Feta Chicken from All Day I Dream About Food
  20. Chicken Alfredo from Low Carbology
  21. Asparagus Stuffed Chicken Parmesan from My Food Story
  22. Pesto Spinach Artichoke Chicken Bake from The Pinning Mama
  23. Creamy Tuscan Garlic Chicken from The Recipe Critic
  24. Chicken Zucchini Alfredo from Delish
  25. Chicken Alfredo Spaghetti Squash from The Gunny Sack
  26. Mozzarella Chicken (without noodles or sub for zucchini noodles) from Little Spice Jar

    American Chicken Recipes

    100 30 Minute Keto Dinner Recipes (4)

  27. No Noodle Chicken Soup from Diet Doctor
  28. Keto Chicken Tenders from Keto Vale
  29. Bacon Ranch Chicken from Fabulessly Frugal
  30. Keto Instant Pot Crack Chicken from The Keto Queens
  31. Keto Chicken Pot Pie from Kasey Trenum
  32. Broccoli Bacon Cheddar Chicken from Julia’s Album
  33. Best Keto Fried Chicken from Savory Tooth
  34. Low Carb Chicken Philly Cheesecake Bowl from Easy Health Living
  35. Chicken Bacon Ranch Casserole from Wholesome Yum
  36. Keto Buffalo Chicken Meatballs from How to This and That
  37. Bacon Wrapped Chicken Tenders from Wholesome Yum
  38. Almond Crusted Chicken Tenders from Skinny Minnie Moves
  39. Chicken Salad Stuffed Avocado from Tasteaholics
  40. Skillet Chicken in White Wine Sauce from Diethood
  41. Instant Pot Lemon Garlic Chicken from Cooking with Curls
  42. Instant Pot Lemon Chicken with Garlic from Life Made Sweeter
  43. Low Carb Buffalo Chicken Soup from I Breathe I’m Hungry
  44. One Skillet Chicken with Lemon Garlic Cream Sauce from Little Spice Jar
  45. Baked Garlic Butter Chicken from Diethood
  46. Instant Pot Keto Buffalo Chicken Soup from Wholesome Yum
  47. Grilled Cheesy Buffalo Chicken from Peanut Butter and Peppers
  48. Zucchini Pasta with Chicken Pistachios from Happy Body Formula

    Other Chicken Recipes

    100 30 Minute Keto Dinner Recipes (5)

  49. Cheesy Mexican Chicken Skillet from Kasey Trenum
  50. Baked Enchilada Chicken from Eating on a Dime
  51. Keto Chicken Quesadillas from Officially Gluten Free
  52. Shredded Chicken Chili from Ketogasm
  53. Chicken Taco Lettuce Wraps from Gimme Delicious
  54. Butter Chicken from Keto Connect
  55. Kung Pao Chicken from Life Made Keto
  56. Low Carb Sesame Chicken from Tasteaholics
  57. Cashew Chicken from Keto Connect
  58. Skillet Chicken Cordon Bleufrom Joy Filled Eats
  59. Chicken Cordon Bleu Casserole from Joy Filled Eats

    Beef & Turkey30 Minute Keto Dinner Recipes

    Mexican Beef & Turkey Recipes

    100 30 Minute Keto Dinner Recipes (6)

  60. Beef Taquitos from Keto Vale
  61. Cheesy Mexican Taco Skillet from Cast Iron Keto
  62. Mexican Zucchini and Beef from Low Carb Yum
  63. Keto Cheese Shell Taco Cups from Hey Keto Mama
  64. Taco Stuffed Avocados from House of Yum
  65. Skinny Bell Pepper Nachos from Skinny Ms.
  66. Mexican Stuffed Peppers from Healthy Seasonal Recipes
  67. Taco Stuffed Pepper Rings from Joy Filled Eats

    American Beef & Turkey Recipes

    100 30 Minute Keto Dinner Recipes (7)

  68. Keto Cheese Meatballs from Fat for Weight Loss
  69. The Best No Bun Hamburger from Mince Republic
  70. Big Mac Cheeseburger Salad from Wholesome Yum
  71. Low Carb Bacon Cheeseburger Meatloaf from Moscato Mom
  72. Keto Chili Casserole from Ditch the Carbs
  73. Low Carb Salisbury steak with Mushroom Gravy from I Breathe I’m Hungry
  74. 30 Minute Hearty Keto Chili from Perfect Keto
  75. Beef and Cabbage Stir Fry from Budget Bytes

    Other Beef & Turkey Recipes

    100 30 Minute Keto Dinner Recipes (8)

  76. Mongolian Beef from Keto Vale
  77. Low Carb Beef Stroganoff Bowl from Easy Health Living
  78. Instant Pot Keto Pork and Beef Tips Stroganoff from Two Sleevers
  79. Beef Stuffed Zucchini Boats from Gimme Delicious
  80. Instant Pot Beef And Broccoli from Savory Tooth
  81. Ground Beef Cabbage from Savory Tooth
  82. Korean Beef Bowl from Happy Body Formula

    Seafood30 Minute Keto Dinner Recipes

    100 30 Minute Keto Dinner Recipes (9)

  83. Keto Tuna Cakes from I Save A to Z
  84. Keto Salmon Cakes from Hey Keto Mama
  85. Lemon Garlic Butter Shrimp with Zucchini Noodles from Eat Well 101
  86. 15 Minute Garlic Shrimp Zoodles from Salt and Lavender
  87. Zucchini Shrimp Scampi from Damn Delicious
  88. Buttered Cod Skillet from Valentina’s Corner
  89. Keto Fish Fingers from Keto Diet App

    Meatless 30 Minute Keto Dinner Recipes

    100 30 Minute Keto Dinner Recipes (10)

  90. Keto Egg Drop Soup from Low Carb No Carb
  91. Stir Fry Zucchini Noodles from Diethood
  92. Cauliflower Mac and Cheese from Wholesome Yum
  93. Creamy Cauliflower Chowder from My Food Story
  94. Zucchini Pizza Boats from Gimme Delicious
  95. 5 Minute Keto Pizza from Ruled.Me
  96. Mexican Cauliflower Rice from My Food Story
  97. Cauliflower Fried Rice from Living Sweet Moments
  98. Keto Garlic Gnocchi from The Primitive Palate
  99. Cauliflower Nachos from Delish
  100. Broccoli Cheese Soup from Wholesome Yum

Related Posts

100 Keto Instant Pot Recipes

100 30 Minute Keto Dinner Recipes (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

Do you have to eat all 3 meals a day on keto? ›

There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

How to lose 20 pounds on keto fast? ›

You can lose 20 pounds in 2 weeks on a keto diet by following these steps:
  1. Eat at least 50 grams of protein per day.
  2. Avoid carbs, especially grains, and sugar.
  3. Eat fat-but only good fats.
  4. Drink lots of water ( at least 64 ounces daily ) If you like the answer, please upvote the answer :)
Oct 20, 2020

How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What alcohol can you drink on keto? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

Is it OK to only eat one meal a day on keto? ›

You can only eat one meal a day. The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. “It's main goal is to attempt to become fat-adapted faster than a more traditional ketogenic diet,” Thurlow told Healthline.

Can you eat unlimited eggs on keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

Can you eat unlimited fat on keto? ›

It is useful to know how much and what types of fat a person should consume. People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

Can you eat unlimited protein on keto? ›

The protein amount on the ketogenic diet is kept moderate in comparison with other low-carb high-protein diets, because eating too much protein can prevent ketosis.

What vegetables are unlimited on keto diet? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

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